Before making any points I would like to make sure that no one gets too serious about it. I am not a doctor, psychologist, teacher, nutritionist or a dietitian; I am just a normal IT guy.
Recently I had my first kiwi ( oh god! thank you Elena) and my first soy milk ( thank you Ramnik ji) and then a thought came to my mind. The kiwi and the soy milk didn’t just satisfied my stomach but it satisfied the hell out of me. It was so delicious that I would spent all my savings on just Kiwis.
The point is; sometimes you can eat a whole lot of stuff but you still feel that something was missing on the contrary you eat something in a very small quantity but you feel like the thirst from eternity just ended. Now that’s what I call nutrition for the brain.
It doesn’t necessarily means food but anything can be the best nutrition your brain ever had. Maybe..
- a small bike ride in the rain
- a short game of cricket
- soccer with childhood friends
- watching a very old classic movie all over again
- dance with your loved ones
- getting compliments from your teachers
- finishing up a long due task
- watching a kid smile
- watching a kid dance
- feeling the wind blowing through the window
- zooming across the highway in top speed
And perhaps a lot more than that.. Thats just my list you can add yours in the comment section.
And when nothing works meditation is the booster dose you need fellas!
Good job Mahendra, enjoy nature as much as you can and appreciate every moment in life is also a good one!.
Thank you Jiaranai :-)
A super early morning run before anything can tarnish the earth and before the mind wakes up, the heart is free. A cup of good coffee or tea over a quiz on a Sunday morning. Clean sheets on your bed. A hug from your mum. :)
wow... coffee with quiz... thats awesome